MASSAGE WITH MANTRA OF COMPASSION
MANTRA
Most of the mantras are written in Pali, Sanskrit, and some are in the original language of the locality. But in fact, mantras are meditating on the breath entering through the nose and passing out through the mouth until it produces a sound that may not have any meaning in human language. It is a spiritual narrative that goes beyond our linguistic perception.
Reaching the mantra is the beauty of traveling through experiences of one's self and the surrounding nature until one can realize the serenity of life.
Prontip Mankhong
Benefit of the massage
Massage is a form of bodywork that involves manipulating the soft tissues of the body. It is one of the oldest forms of healthcare, and has been used for centuries to promote relaxation, reduce stress, and improve health.
There are many benefits of massage, both physical and mental. Some of the most well-known benefits include:
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Reduced stress and anxiety: Massage can help to reduce the levels of the stress hormone cortisol in the body. This can lead to feelings of relaxation and well-being.
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Improved circulation: Massage can help to improve circulation by increasing blood flow to the muscles and tissues. This can help to reduce pain and inflammation.
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Pain relief: Massage can help to relieve pain by releasing endorphins, which are the body's natural painkillers. It can also help to reduce muscle tension and inflammation.
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Improved sleep: Massage can help to improve sleep quality by promoting relaxation and reducing stress.
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Increased energy levels: Massage can help to increase energy levels by improving circulation and reducing fatigue.
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Improved flexibility and range of motion: Massage can help to improve flexibility and range of motion by breaking down adhesions and scar tissue.
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Reduced muscle tension: Massage can help to reduce muscle tension by releasing trigger points and knots.
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Improved immune function: Massage can help to improve immune function by increasing the production of white blood cells.
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Reduced headaches: Massage can help to reduce headaches by reducing stress and tension in the head and neck.
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Improved digestion: Massage can help to improve digestion by stimulating the digestive system.
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Reduced cellulite: Massage can help to reduce cellulite by improving circulation and breaking down fat deposits.
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Improved skin tone: Massage can help to improve skin tone by increasing circulation and promoting the production of collagen.
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Massage is a safe and effective way to improve your physical and mental health. If you are considering massage, be sure to talk to your doctor to find out if it is right for you